Common and Safe Weight Loss Strategies Balanced Nutrition Focus on whole foods: vegetables, fruits, lean proteins, whole grains, and healthy fats Avoid highly processed, high-sugar, and high-sodium foods Eat mindfully and manage portion sizes Follow a balanced diet with the right proportion of fats, proteins, and carbohydrates A customized diet plan by a certified nutritionist can make a big impact Physical Activity Aim for … Continue reading Common and Safe Weight Loss Strategies