CBT – Improve Mental Health Naturally

CBT – Improve Mental Health Naturally | Dr Saleha Tariq Here is list of best nutritionist in lahore Introduction Mental wellness is an essential part of overall health—just like physical well-being. Whether you’re dealing with anxiety, depression, or stress, understanding the science of emotional and cognitive health can help you heal and grow. In this […]

Understanding CBT Therapy: A Powerful Tool for Mental Health

Understanding CBT Therapy: A Powerful Tool for Mental Health   Introduction Mental wellness is just as important as physical health. Whether you’re struggling with anxiety, depression, or overwhelming stress, it’s crucial to understand how emotional health works—and how to heal. One of the most effective ways to improve mental health is through Cognitive Behavioral Therapy […]